Explore Jessica's services designed to support your mental health and well-being.
Individual Telehealth Counselling Session
Why get counselling?
Living as a neurodivergent person comes with its unique set of challenges. You might be battling self-hate, depression, anxiety, trauma, or internalised ableism. Masking, navigating relationships, managing executive functioning issues, and dealing with sensory overload can make life feel overwhelming. Neurodivergent burnout is also a real struggle, and finding the right support is essential.
What to expect:
In my sessions, I create a safe and supportive online space just for you through Zoom sessions or over the phone. My individual telehealth sessions are designed to meet your unique needs. Using a variety of therapeutic approaches (listed below), I provide personalised care to help you navigate challenges, build resilience, and find peace.
As many trauma survivors, LGBTQIA+ people and neurodivergent people struggle with low self-worth, my aim is to help you develop your self-compassion and self-acceptance so you can live more comfortably in your own mind and body day-to-day.
Jessica offers 60-minute telehealth counselling sessions to support you through life's challenges and help you reach your mental health goals.
What Therapies Are Involved?
I use an integrated approach involving the following therapies:
Neuro-affirming approach: Embracing and supporting your neurodivergence.
LGBTQIA+ affirming approach: Providing a safe and inclusive space for all identities.
Trauma-informed care: Understanding and addressing the impact of trauma.
Dialectical Behaviour Therapy (DBT): Enhancing emotional regulation and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): Helping you embrace and commit to personal values.
Mindfulness: Cultivating awareness and presence in your daily life.
Art therapy: Using creative expression as a therapeutic tool.
Somatic techniques: Addressing the mind-body connection for holistic healing.
Internal Family Systems (IFS): Exploring and harmonising internal parts of the self.
Psychoeducation: Providing knowledge to empower and inform your healing journey.
Neuroscience-informed: Utilising the latest research to enhance therapy effectiveness.
Feminist therapy: Addressing power dynamics and promoting equality in the therapeutic process.
Narrative therapy: Helping you re-author and make sense of your life stories.
Fees
Please enquire if you have any questions about fees.
If you are experiencing financial hardship, please note there are discounted rates available.
Rates when making single bookings "as needed" are:
60 Minutes:
Standard Fee - $150
Student/Concession Fee - $140
Discounts available for recurring sessions (see the table below)
75 Minutes:
Standard Fee - $185.50
Student/Concession Fee - $175.50
30 Minutes:
Standard Fee - $85
Student/Concession Fee - $80
See below for discount deals on 60-minute sessions.
Discount Deals
You can get a discount if you book a minimum of 4 recurring sessions at a time. These only apply to 60-minute sessions.
Discounts off the Standard Fee ($150)
| Frequency | Discount | Price |
|---|---|---|
| Weekly | 30% off | $105 AUD per session |
| Fortnightly | 20% off | $120 AUD per session |
| Monthly | 10% off | $135 AUD per session |
Discounts off the Student/Concession Fee ($140)
| Frequency | Discount | Price |
|---|---|---|
| Weekly | 30% off | $98 AUD per session |
| Fortnightly | 20% off | $112 AUD per session |
| Monthly | 10% off | $126 AUD per session |
Contact Jessica now to book a free 15-minute consult!